CharlotteDec 16, 20232 minMaking Your New Year's Resolution CountMany of us start the New Year with a resolution or intention that we wish to see fulfilled during the following twelve months. We may...
CharlotteDec 10, 20222 minIf You Struggle with Meditation, is Using Guided Meditation Just as Effective?...especially when you're meditating for a specific reason? The short answer is yes, it absolutely is. If you are finding it hard to...
CharlotteDec 5, 20222 minWhy Do We Meditate? Meditation can help us reduce stress, calm the mind, address stress induced disease, support our relationships, observe our thoughts and...
CharlotteNov 19, 20224 minFeeling That "End of Year / Christmas is Coming" Burnout Already? Essential Oils to the Rescue!Are you feeling tired, burnt out, stressed or anxious? Do you have a sore neck, muscle tension or ‘tech overload’? If life is busy or a...