VIDEOS

Family dynamics don’t just surface during the holidays—they impact us year-round. Whether it's lingering tension from recent gatherings or ongoing patterns that drain your energy, learning to shift relationship dynamics can create more peace, stronger connections, and healthier boundaries. In this episode of the Consummate Health Channel, we explore: 🔹 How energetic patterns in relationships can keep you stuck 🔹 Why one person’s change can shift an entire family dynamic 🔹 Practical ways to set boundaries without guilt 🔹 How to avoid emotional overwhelm and reclaim your personal space 🔹 A guided energetic body scan to identify and release relationship triggers If you’re ready to break toxic cycles and improve your relationships, this conversation is for you. 🔥 Watch now and start creating healthier, more aligned connections in your life! 🔔 Subscribe for more insights on emotional wellness, relationships & mindful living! #FamilyHealing #BreakToxicCycles #EmotionalWellness #SetBoundaries #PersonalGrowth

Did you know building connections can activate gamma brainwaves—key to focus, emotional resilience, and happiness? 🤔 Discover: ✅ How relationships improve mental and emotional health ✅ The neuroscience of compassion ✅ Small actions that transform your life Click play to uncover how social health can unlock a happier, healthier you!

What are you ready to release today? Imagine how freeing it would feel to let go of the things that no longer serve you. Whether it’s emotional baggage, toxic energy, or simply the chaos of everyday life, in this video let’s explore what might be blocking your intentions and how clearing those blocks can open the path to your goals. ✨ You can find the blog post and other resources here: https://www.consummatehealth.com/post/clear-blocks-find-clarity-your-balance-start-with-letting-go

🎁 FREE DOWNLOAD 👉👉👉 https://www.consummatehealth.com/post/have-you-decided-what-2025-will-look-like-for-you Have you decided it’s the year for prioritizing your health and feeling fitter than ever? The year for creating deeper, more meaningful relationships? The year your business takes off, or maybe one for unlocking your innate creativity and bringing more dreams to life? Here’s the reality - if you don’t decide where to focus your energy, life will decide for you. But this year can be different. You have the power to choose the areas that matter most to YOU!

Feeling overwhelmed by deadlines and a never-ending to-do list? 🌟 Discover how to reclaim your energy, find clarity, and step into balance before burnout takes over. This is the first step in your journey to renewed focus, productivity, and peace. Watch now and start transforming stress into calm

DOWNLOAD YOUR FREE WORKBOOK HERE: https://www.consummatehealth.com/goal-review So what's holding you back? Did you set some big goals at the beginning of the year? — What were your goals? To lose weight, find the right partner, travel more, or land that dream job... but... Have you really made the progress you wanted? Or does it feel as if you’re stuck in the same place that you were at the beginning of the year? Remember the movie Groundhog Day with Bill Murray? He keeps waking up to the same day, over and over. So lets discuss what's holding you back and get you manifesting your goals by the end of the year!

International Herbalist, Healer and Author Charlotte Mutoro asks whether you are living life as you envisioned it, or if there are aspects of it you would love to change... For more information about health and lifestyle choices and tips, visit consummatehealth.com or email: chealthadvice@gmail.com Please LIKE, SHARE and SUBSCRIBE. Don't forget to hit the BELL next to Subscribe to be notified of new videos. 本サイトを運営しているシャルロット･ムトロです。私は植物療法士、ヒーラー、そして 作家として国際的に活動しています。あなたは自分が思い描いた通りの人生を生きて いますか？それとも人生の中で変えたいと願う部分がありますか？ もしあなたがより良い人生を送るために、健康、ライフスタイルにおける選択やヒント についてもっと知りたいと考えているなら、consummatehealth.com　にアクセスする か chealthadvice@gmail.com までメールを送ってください。 この動画が気に入ったら、いいねとチャンネル登録、友達へのシェアをお願いします。 ベルマークを押すと新着動画の通知がいきます。

Guided Meditations work well if you struggle with brain chatter and just can’t stop your brain turning over: Items missing from your grocery list, plans for dinner, what happened on last night’s episode of your favourite show may crowd your mind and wind you up rather than calm you down. Learn more in todays episode, and have a look at the blog post too: https://www.consummatehealth.com/post/if-you-struggle-with-meditation-is-using-guided-meditation-just-as-effective Find us over on Instagram: https://www.instagram.com/consummate_me/ Or on Facebook: https://www.facebook.com/ConsummateMe/