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International Herbalist, Healer and Author Charlotte Mutoro asks whether you are living life as you envisioned it, or if there are aspects of it you would love to change... For more information about health and lifestyle choices and tips, visit consummatehealth.com or email: chealthadvice@gmail.com Please LIKE, SHARE and SUBSCRIBE. Don't forget to hit the BELL next to Subscribe to be notified of new videos. 本サイトを運営しているシャルロット･ムトロです。私は植物療法士、ヒーラー、そして 作家として国際的に活動しています。あなたは自分が思い描いた通りの人生を生きて いますか？それとも人生の中で変えたいと願う部分がありますか？ もしあなたがより良い人生を送るために、健康、ライフスタイルにおける選択やヒント についてもっと知りたいと考えているなら、consummatehealth.com　にアクセスする か chealthadvice@gmail.com までメールを送ってください。 この動画が気に入ったら、いいねとチャンネル登録、友達へのシェアをお願いします。 ベルマークを押すと新着動画の通知がいきます。

Guided Meditations work well if you struggle with brain chatter and just can’t stop your brain turning over: Items missing from your grocery list, plans for dinner, what happened on last night’s episode of your favourite show may crowd your mind and wind you up rather than calm you down. Learn more in todays episode, and have a look at the blog post too: https://www.consummatehealth.com/post/if-you-struggle-with-meditation-is-using-guided-meditation-just-as-effective Find us over on Instagram: https://www.instagram.com/consummate_me/ Or on Facebook: https://www.facebook.com/ConsummateMe/

Meditation can help us reduce stress, calm the mind, address stress induced disease, support our relationships, observe our thoughts and emotions and then reduce those unhelpful ones. And that’s just the start. Find out more on our blog: https://www.consummatehealth.com/post/why-do-we-meditate Find us on facebook at https://www.facebook.com/ConsummateMe/

If life is busy or a juggling act, it can be hard let go and relax when the Christmas holidays arrive. An effective way to hasten the unwinding process is through the use of essential or aromatherapy oils. They make great stress relief gifts too! Todays Episode comes from our Meditate & Manifest Course - a question from one of our students discussing more about essential oils and some of the science behind why they work. Learn more about Essential Oils in this weeks blog post here: https://www.consummatehealth.com/post/feeling-that-end-of-year-christmas-is-coming-burnout-already-essential-oils-to-the-rescue And if you'd like to learn more about our Meditate & Manifest Course, you can find out more here: https://www.consummatehealth.com/meditatemanifestcourse

When The Secret came out I didn’t read the book, but did watch the film in the cinema. It was interesting and exciting - but I realised there was a little bit missing. This was born out, when a year or two after the launch, I heard of some groups forming in America to deal with the disappointment of the ‘Secret’s Formula’ not yielding results. In fact, some people took a deep dive after their high hopes were dashed. So yes, there is some missing. Coming up to the end of 2022, the team at Consummate Health is focusing on how we can help everyone finish the year confident to go into 2023, so in todays episode, we're sharing a Q&A from our Meditate & Manifest course. You can find the whole course over at www.consummatehealth.com/meditatemanifestcourse

Welcome to the thirteenth in our Minute + Meditation series, a simple and effective way to calm your body and mind quickly! In todays meditation, take a moment to heal your heart from past trauma that's held you back. Be prepared to release past hurts from your energy blocks, and make space for new joyful experiences. Wanting to learn more about meditation? Join our free 20 Minute Meditation Workshop here: https://www.consummatehealth.com/meditationworkshop Join the Consummate Health community! Website: www.consummatehealth.com Instagram: https://www.instagram.com/consummate_me/ Facebook: https://www.facebook.com/ConsummateMe

Welcome to the twelfth in our Minute + Meditation series, a simple and effective way to calm your body and mind quickly! In todays meditation still your mind and listen. Know the best decisions to make, tune in and work with the energy field around you to co-create your wishes and needs. If you'd like to know more about being an antennae for your wishes and desires, head to todays blog post: https://www.consummatehealth.com/post/are-you-tuned-into-the-right-station-to-attract-your-desires Wanting to learn more about meditation? Join our free 20 Minute Meditation Workshop here: https://www.consummatehealth.com/meditationworkshop Join the Consummate Health community! Website: www.consummatehealth.com Instagram: https://www.instagram.com/consummate_me/ Facebook: https://www.facebook.com/ConsummateMe

Welcome to the eleventh in our Minute + Meditation series, a simple and effective way to calm your body and mind quickly! Todays meditation is about reminding you that life is designed to be fun! Laughter changes you, lightens you, frees your energy and resets possibilities! Release discontent and blocks to success. Read more about Resetting your Possibilities over on todays blog post: https://www.consummatehealth.com/post/life-is-designed-to-be-fun-laughter-changes-you-lightens-frees-reset-the-possibilities Wanting to learn more about meditation? Join our free 20 Minute Meditation Workshop here: https://www.consummatehealth.com/medi... Join the Consummate Health community! Website: www.consummatehealth.com Instagram: https://www.instagram.com/consummate_me/ Facebook: https://www.facebook.com/ConsummateMe