How to Heal Stress and Reclaim Energy with Herbal Medicine, Essential Oils & Heart Coherence
Feeling overwhelmed, wired or constantly ‘on’?
In this powerful HealHer Global Summit session, as a Western and Traditional Chinese Medical Herbalist and Biofield Consultant, I explain how to restore calm, clarity and vitality using natural, science-backed tools.
You’ll learn how your body is already wired to heal—once you step out of fight/flight and into coherence. With warmth and practicality,
Learn how to tap into your own intuition, regulate your nervous system, and rebuild sustainable energy through small, actionable steps.
🌿 What you'll walk away with:
✔️ How stress changes your language and body
✔️ Simple breathing technique to reset in minutes
✔️ The science of essential oils + herbal remedies
✔️ Why peppermint is a secret powerhouse
✔️ How subconscious patterns sabotage success
✔️ Why rest is productive
✔️ A surprising hack using aluminium foil
✔️ How to work with your intuition—not against it
✨ Ready to go deeper?
Watch the free 3-part intro to the Meditate to Manifest course, where you’ll explore how light supports your energy, clarity, and healing.
You’ll also receive a free 15-minute 1:1 session to explore your personal journey.
👉 Start here:
https://resources.consummatehealth.com/reconnect-reset-realign