

MINUTE + MEDITATION
Developing a consistent and supportive meditation practice can seem overwhelming in our busy lives. So here at Consummate Health, we wanted to make the process as easy and as effective as possible, to support you.
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Below you'll find our Minute + Meditation series designed specifically for busy lives, to give you a moment to calm your mind and body and find focus again quickly and with ease.
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Followed by further resources to support you on your meditation journey - whether that's for a specific reason or just shifting energy for your general wellbeing.

Resources to Support your Meditation Practice

Looking for More Advanced Meditation Training? Join our Meditate and Manifest Course!
If you're ready to harness the power of Meditation and Manifestation to create your best life, we have the perfect resource for you - the Meditate & Manifest Course!
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Join your Meditate and Manifest tutor, Charlotte Mutoro, on a journey to attune your energy to your highest frequency and Meditate and Manifest your way into the life you were meant to live!