Welcome to the first in our Minute + Meditation series, a simple and effective way to calm your body and mind quickly! Wanting to learn more about meditation? Join our free 20 Minute Meditation Workshop here: https://www.consummatehealth.com/meditationworkshop Join the Consummate Health community! Website: www.consummatehealth.com Instagram: https://www.instagram.com/consummate_me/ Facebook: https://www.facebook.com/ConsummateMe

Welcome to the second episode in our Minute + Meditation series, a simple and effective way to calm your body and mind quickly, and attract synchronicities into your life. Wanting to learn more about meditation? Join our free 20 Minute Meditation Workshop here: https://www.consummatehealth.com/medi... Join the Consummate Health community! Website: www.consummatehealth.com Instagram: https://www.instagram.com/consummate_me/ Facebook: https://www.facebook.com/ConsummateMe

Welcome to the third in our Minute + Meditation series, a simple and effective way to calm your body and mind quickly! Wanting to learn more about meditation? Join our free 20 Minute Meditation Workshop here: https://www.consummatehealth.com/medi... Join the Consummate Health community! Website: www.consummatehealth.com Instagram: https://www.instagram.com/consummate_me/ Facebook: https://www.facebook.com/ConsummateMe

Welcome to the fourth in our Minute + Meditation series, a simple and effective way to calm your body and mind quickly! In todays healing visualization meditation, we're meditating on healing a situation, problem resolution, and visualizing the realized change. Wanting to learn more about meditation? Join our free 20 Minute Meditation Workshop here: https://www.consummatehealth.com/medi... Join the Consummate Health community! Website: www.consummatehealth.com Instagram: https://www.instagram.com/consummate_me/ Facebook: https://www.facebook.com/ConsummateMe

Welcome to the fifth in our Minute + Meditation series, a simple and effective way to calm your body and mind quickly! In todays heal your relationships meditation, we're looking at releasing the disappointments; the "what if's" and "if only's" - the unrealized expectations. Clean the slate. Wanting to learn more about meditation? Join our free 20 Minute Meditation Workshop here: https://www.consummatehealth.com/medi... Join the Consummate Health community! Website: www.consummatehealth.com Instagram: https://www.instagram.com/consummate_me/ Facebook: https://www.facebook.com/ConsummateMe

Welcome to the sixth in our Minute + Meditation series, a simple and effective way to calm your body and mind quickly! In todays calming and balancing healing energy meditation, focus on your inner health, vitality and strength. Tune into healing, life changing energy. Wanting to learn more about meditation? Join our free 20 Minute Meditation Workshop here: https://www.consummatehealth.com/medi... Join the Consummate Health community! Website: www.consummatehealth.com Instagram: https://www.instagram.com/consummate_me/ Facebook: https://www.facebook.com/ConsummateMe

Welcome to the seventh in our Minute + Meditation series, a simple and effective way to calm your body and mind quickly! In todays Follow Your Life Purpose meditation, focus on grounding your life's purpose in powerful reality. Wanting to learn more about meditation? Join our free 20 Minute Meditation Workshop here: https://www.consummatehealth.com/medi... Join the Consummate Health community! Website: www.consummatehealth.com Instagram: https://www.instagram.com/consummate_me/ Facebook: https://www.facebook.com/ConsummateMe

Has your fight or flight mechanism been on high alert lately? Welcome to the eighth in our Minute + Meditation series, a simple and effective way to calm your body and mind quickly! Todays meditation helps to pull you back to being light and tension free, to your natural state of being. Attune to peace, love and happiness. Wanting to learn more about meditation? Join our free 20 Minute Meditation Workshop here: https://www.consummatehealth.com/medi... Join the Consummate Health community! Website: www.consummatehealth.com Instagram: https://www.instagram.com/consummate_me/ Facebook: https://www.facebook.com/ConsummateMe

Welcome to the ninth in our Minute + Meditation series, a simple and effective way to calm your body and mind quickly! In todays intuitive meditation, we're focusing on tuning in, listening, to that still calm voice inside of us. Releasing resistance, and inviting guidance from the wisest part of ourselves. Wanting to learn more about meditation? Join our free 20 Minute Meditation Workshop here: https://www.consummatehealth.com/medi... Join the Consummate Health community! Website: www.consummatehealth.com Instagram: https://www.instagram.com/consummate_me/ Facebook: https://www.facebook.com/ConsummateMe

Welcome to the tenth in our Minute + Meditation series, a simple and effective way to calm your body and mind quickly! In todays meditation, we are focusing on health, energy and light within your being. Filling you with coherent light. And if you'd like to more about Coherence, you can head over to todays blog to find out more. https://www.consummatehealth.com/post/have-you-heard-of-coherence Wanting to learn more about meditation? Join our free 20 Minute Meditation Workshop here: https://www.consummatehealth.com/medi... Join the Consummate Health community! Website: www.consummatehealth.com Instagram: https://www.instagram.com/consummate_me/ Facebook: https://www.facebook.com/ConsummateMe

Welcome to the eleventh in our Minute + Meditation series, a simple and effective way to calm your body and mind quickly! Todays meditation is about reminding you that life is designed to be fun! Laughter changes you, lightens you, frees your energy and resets possibilities! Release discontent and blocks to success. Read more about Resetting your Possibilities over on todays blog post: https://www.consummatehealth.com/post/life-is-designed-to-be-fun-laughter-changes-you-lightens-frees-reset-the-possibilities Wanting to learn more about meditation? Join our free 20 Minute Meditation Workshop here: https://www.consummatehealth.com/medi... Join the Consummate Health community! Website: www.consummatehealth.com Instagram: https://www.instagram.com/consummate_me/ Facebook: https://www.facebook.com/ConsummateMe

Welcome to the twelfth in our Minute + Meditation series, a simple and effective way to calm your body and mind quickly! In todays meditation still your mind and listen. Know the best decisions to make, tune in and work with the energy field around you to co-create your wishes and needs. If you'd like to know more about being an antennae for your wishes and desires, head to todays blog post: https://www.consummatehealth.com/post/are-you-tuned-into-the-right-station-to-attract-your-desires Wanting to learn more about meditation? Join our free 20 Minute Meditation Workshop here: https://www.consummatehealth.com/meditationworkshop Join the Consummate Health community! Website: www.consummatehealth.com Instagram: https://www.instagram.com/consummate_me/ Facebook: https://www.facebook.com/ConsummateMe

Welcome to the thirteenth in our Minute + Meditation series, a simple and effective way to calm your body and mind quickly! In todays meditation, take a moment to heal your heart from past trauma that's held you back. Be prepared to release past hurts from your energy blocks, and make space for new joyful experiences. Wanting to learn more about meditation? Join our free 20 Minute Meditation Workshop here: https://www.consummatehealth.com/meditationworkshop Join the Consummate Health community! Website: www.consummatehealth.com Instagram: https://www.instagram.com/consummate_me/ Facebook: https://www.facebook.com/ConsummateMe