Dandelion root aids digestion and gently improves liver function by stimulating the release of bile. It's a great choice for toxic skin and joint conditions or as a natural laxative for constipation.
To reap the benefits, drink it as an alternative beverage to coffee.
To create your own decoction:
Place one teaspoon of Dandelion root in a saucepan. Add 150 ml of cold water and bring it to the boil. Reduce the heat and simmer for 5 mins. Strain and drink. Add honey to taste if desired.
Or enjoy the CH DETOX Blend, which includes dandelion leaf and root. Prepare as you would tea, and drink as a
healthy and nutritious substitute for coffee.
And please note - if substituting Dandelion coffee for copious amounts of coffee, ensure that it's done slowly to avoid withdrawal symptoms.